Gain Greater Mobility and Stability

At the Optimal Aging Lecture Series’ latest event, Wednesday, March 6, from 2:30 to 3:30 p.m. at the Performing Arts Center, Dining Room 1, learn best strategies to promote mobility and stability, and how to keep safely active and energetic. Join this education session to learn the latest research and evidence-based best practices, and how to advance (or restart) your exercise routine. Learn risk factors for falls and interventions to help keep you safe and moving. No registration is required.

Speaker Valerie George, PA-C, who has more than 20 years’ experience as a physician assistant, practices in the UC Irvine Department of Family Medicine and Division of Geriatric Medicine and Gerontology. She holds a bachelor’s in kinesiology at Cal State University, Long Beach, and a PA certification at Western University in Pomona, California, and completed a post-graduate fellowship in geriatrics through the University of Southern California Keck School of Medicine.

Call Social Services at 949-597-4267 for more information.

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Unless otherwise stated, all meetings, events and amenities are for the use of Laguna Woods Village residents and their authorized guests only.