Mindful Flow Yoga Fridays
On Fridays starting December 3, join Mindful Flow Yoga with Jill Camera from 1 to 2 p.m. in the Clubhouse 1 main lounge. This free, drop-in class features a style of yoga where poses flow together with the breath to create strength, flexibility and balance. It’s a fun and invigorating experience for body, mind and spirit that is suitable for all experience levels. The only requirement is that you should be able to get up and down from the floor. Bring a yoga mat; two yoga blocks and a yoga strap are recommended.
Jill, certified to teach yoga since 2001, teaches private, corporate and group classes, and is co-author of the little book of poses, “Yoga Fan Feel.” Learn more about Jill at jillcamera.com.
For more information, contact Recreation at 949-597-4273 or recreation@vmsinc.org.
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