Sleep for Brain Health
Virtual Zoom meeting
Monday, December 14, 2020
Join the Fit Brain Club for an hour-long class on the importance of sleep for brain health. Araksi Kirakosyan, memory programs coordinator at Alzheimer's Orange County, will lead this hour-long interactive discussion on:
- How sleep affects the brain
- The amount and type of sleep adults need for optimal brain health
- How to develop good sleep hygiene for better brain function
To register for the event, click here.
The Fit Brain Club of Laguna Woods Village, with the help of Alzheimer's Orange County, brings information to others about Alzheimer's and about keeping the mind and body healthy. We meet the second Monday every month.