Stress-Less Mindfulness Meditation with Dr. Lois Rubin
October 14 to November 18
Clubhouse 5 Fitness Room
11 to noon
Free; register in the Clubhouse 5 or Recreation office
Meditation assists with insomnia, anxiety relief, pain, stress, improved concentration memory, normalized blood pressure, reduced cardiac risk and enhanced immune response and promotes healing and longevity. For more information, call 949-597-4382 or email firstname.lastname@example.org.
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