Ageless Ballet with Mia Alicea
On Fridays starting July 19 in the Clubhouse 5 Fitness Room, the Ageless Ballet dance program provides a sanctuary where mature adults can engage in ballet without judgement. Instructor Mia Alicea mindfully considers possible physical limitations of her students, reducing impact to joints while increasing overall strength, flexibility and mobility. Other physical benefits include greater balance, stability, flexibility, mobility, postural alignment and strength. Open to all levels—no experience necessary. Free mini sample class July 12. $70 for a 10-class punch card; register at the Recreation office or Clubhouse 5 office. For more information, call 949-597-4273 or email recreation@vmsinc.org.
