Ageless Ballet with Elsie
Ageless Ballet is a fabulous dance fitness class that takes place on Wednesdays from 9 a.m. to 10 a.m. at Clubhouse 1 in the multipurpose room.
The class is led by Elsie Hill, who has studied ballet for years and has taught for multiple dance studios in Orange County. She is a certified personal fitness trainer and has been with West Coast Movement Project dance studio since 2013. The 60-minute class includes warm-up stretching, barre work (using chair backs) and center work and dancing. The class is modified for the senior demographic and doesn't include jumping or turning.
Students should wear comfortable exercise clothes. Ballet slippers are not required and are only recommended for students with healthy feet. If you need extra support, wear supportive sneakers.
This program helps participants improve balance, strength, flexibility, postural adjustments and heart health.
Punch cards are available in the Recreation Division or Clubhouse 1 office Monday through Friday from 8 a.m. to 5 p.m. Cost is $70 for 10 classes. For more information, call 949-597-4273.