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Nutrition ClubNutrition Club
Would you like to learn and discover new concepts that can help you enhance your wellness? If yes, I invite you to join the revival of the Nutrition Club of Laguna Woods Village. With the many health challenges in the older adult population, such as heart, cancer, diabetes and other degenerative diseases, nutrition is a key component in prevention and treatment.
The purpose of the club is to educate our community about healthy eating options that would improve physical, mental, and social well-being. The integrative medical/complementary professionals, nutritionists, and health practitioners will be speaking on different eating styles, contemporary research, conditions, diet plans, and requested topics by membership, followed by a question-and-answer period.
Our Nutrition Club will meet on Thursday,November 7. Phil Gephart, M.S. in Excercise Science will be speaking on "Eating Paleo - Why Eating Like Your Ancestors Could be the Answer to Your Health Problems"
Eating "paleo" can help reduce food sensitivities and allergies, help create hormonal balance, and even boost your moods. Come hear the talk and this may be the particular diet that may help you.
Monthly meetings will be held First Thursday of the month in Clubhouse 3, Dining Room 1. No December or August meeting. Suggested donation $1 per person.
For further information, call Frieda 454-0837
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All statements, actions and failures to act by any Club or Club member shall be the sole responsibility of that Club and its members. GRF does not endorse, approve or authorize such conduct, and expressly disclaims all responsibility and liability therefore, without exception.